Monday – Saturday
12.00 – 14.45
Sunday – Thursday
17.30 – 00.
Friday – Saturday
17.30 – 00.00
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The workouts are fun, the workouts are led by Ayush who gives hands on instant feedback and adjustments during the workouts and just the right amount of encouragement, to go above and beyond to help you achieve your goals. You will be able to enjoy the workout and if you join, you will see the results no question. It’s a life changing training experience and I recommend it highly.
I joined #teamATF 6 months ago. I've noticed a very positive change in my weight and I've reduced some inches too. His approach has always been to improve my lifestyle and incorporate healthy habits which I can sustain while having a very busy schedule.The support and motivation has been really heplful. Thank you so much ATF.
It's been really a good journey. Workout plan and diet plan is very flexible. I can see noticable difference in my body since I started following ATF's plan. Thank you for always being there to help with me with my queries.
It's been 5 months training under ATF's guidance, not only did I get get personal training but also got a lot of guidance about health and what terms to be healthy food, and how our diet should be balanced out. Really liked the check-in sessions , which motivates me a lot to give better everyday. Thank you so much ATF!